We start with a thorough evaluation of your current health, in order to understand your unique biology and establish your present state of being. This begins with a comprehensive analysis using expert diagnostic methods and working together, we track and assess every aspect of your well-being, including a number of lifestyle factors, alongside weekly consultations with your dedicated health coach. All your health data is strictly confidential and kept in a secure dashboard that only you and your health coach can access. You own the data - it is never shared.

Supplements that are popular with the masses, may be detrimental to your health depending on your unique genetic traits. This month we craft a cutting-edge, data-driven, and highly individualised health protocol, that considers your unique genetic makeup, biochemistry, and current hormonal state. This phase is truly empowering, together we begin on your tailored biohacking journey including a personalised supplement regime to optimise your health based on what works best for your genes and biochemical processes.

This month, we delve into external stressors and work with you to biohack your environment to optimise your sleep and manage chronic stress, which are both critical for your overall health and well-being. We will fine-tune essential aspects of your health, including detoxification protocols tailored to your genetic capabilities. With the ongoing support from your health coach, supplements and tracking from wearable technology, you’ll be feeling and seeing significant benefits from your journey.

At this stage in your journey, we repeat selected diagnostic tests to measure the positive changes to your health and establish your new improved baseline. With our support even the most ambitious physical goals become obtainable, with our tailored strategies and advice on nutrition, hydration and training to optimise peak cognitive and physical performance and recovery. We will also introduce our more advanced biohacking techniques designed to unlock your full potential and elevate your performance in every aspect of your life.

This month you will attain valuable insights into your personal metabolic health and be equipped with advanced biohacking modalities to cultivate and maintain your optimal metabolic state. Once this state is achieved you’ll be able to burn body fat without reducing calorie intake, while sustaining lean muscle mass for strength and longevity. We’ll also explore the profound impact our mitochondrial health has on our cellular health, and practical strategies aimed at optimising overall vitality and longevity.

A healthy brain equals a healthy you, so in this phase of your journey we undertake trailblazing neurohacking techniques designed to fundamentally enhance your cognition, memory and prevent neurodegenerative disease with our tailored therapies. You will now have discovered exactly what you are made of, your genetic and lifestyle risk factors, and be in possession of a bespoke, comprehensive blueprint to radically optimise total body health and wellbeing. You will look and feel younger, radiate vitality and health, ready to embrace your dreams and live life as the happiest possible version of yourself. Are you ready?